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It might seem harsh, but sometimes it's just better to start completely fresh and remove any association of the narcissist from you life, psychologists advise.This includes their friends and family, from all social networks: Facebook, Instagram, Twitter, Linked In...Compliments are great when they're sincere, but when a narcissist uses them it may be part of a technique called "love-bombing" in which the person bombards you with affection but has an ulterior motive. It's not unheard of for a narcissist to have someone already waiting in the wings as a new source of support, or have their exit strategy carefully planned out.As a reminder to yourself, jot down the reasons you split up. This is one of the reasons removing them from social media can be helpful — there's likely to be a lot of loved up selfies.

But when they're done using you, they have no difficulty in casting you aside like a used tissue.These feelings are usually false and unrepresentative of the relationship, psychiatrists say.You might remember a time when your partner was sending you loads of messages every day and continually complimenting you. Most true narcissists don't need time to heal from a break up as their initial feelings about the relationship were likely insincere or absent.If you're the one who chose to leave, good for you because Orloff says that's hard to do.They are likely to give you the fight of your life because they're not done with you yet.

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